I am not sure if it's the warm weather, the
Color Blaze, or the encouragement of a few friends but I have been on a major get healthy and get skinny kick!
After signing up for the Color Blaze, I thought I better start training (even if it's not timed I want to get into running anyway). I decided to download one of the Couch to 5k programs to help. Per the recommendation of a friend, I went with
5K Runner. It's an 8 week program with 3 runs/ week.
I am only on week two but I love it. It is crazy how much better I feel and how much motivation it gives me to keep going. I hope I still have the same thoughts come week 8. :)
On a slightly different level, but same concept.. I did another Crash Diet (shocking, right?). This time I tried the 3-Day Military Diet. Supposedly, you should loose 10lbs in 3 days.
Here is the plan (No Substitutions):
I did really good for the first two days but come day 3 I was completely exhausted! It probably didn't help that I was running 2+ miles during 2 of the 3 days and only putting in maybe 1000 calories.
My total loss: Only 3 pounds. I guess that is good for 3 days but was it worth it? I didn't think so.
Anyway, I guess I will be trying the old fashion way.. healthy food choices and exercise!